Why am I tired all the time?
Last Updated: 01.07.2025 13:26
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
- Red meat
- Honey
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
- Fruits
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
They don’t know why though.
- Raw dairy
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
How does gut health affect mental well-being?
Cheers!
Listen to uplifting music.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night